Meal Mommy: O.M.G...

Friday, October 7, 2011

O.M.G...

Today is a No D Day, started by Ninjabetic at The B.A.D. Blog, aka George Simmons, and I needed a break today so this is awesome!!

So, last night, we took Lily to Red Lobster because she wanted crab legs to celebrate her special day! I had already decided earlier in the day, and told the girls, that we would be indulging in dessert for our little celebration of a healthy life!

We ate dinner, shared lots of giggles, some great food, a little wine and milk, etc. Once it was dessert time, Lily grabbed the menu and started looking through the pictures. She let out a huge gasp when she looked at the chocolate cake that she had wanted earlier in the day! Look at this picture...

HOLY HELL! Lily couldn't believe how many calories were in this chocolate cake!! Granted...she is more aware of healthy foods than most...and certainly more so than a SEVEN year old, but damn! 1490 calories for a dessert?? So, you count that in addition to the dinner you just had you have probably met TWO days worth of caloric intake for an ADULT. I was flabbergasted (love that word).

The waitress came over and asked what we had decided on. Lily set the menu down and said in a very serious, grown up voice," It is ridiculous and really unhealthy to have a dessert on here that is that bad for you. I will have one small scoop of vanilla ice cream."

I looked at the waitress and said, "We will all have the same." Then, I started giggling. I told her how proud of her I was. She cracks me up! She is so aware of what she puts in her little body and wants to grow into a healthy adult. We talk constantly about how food runs your body, and exercise. I let her indulge on all things but in small amounts. I was totally excited that she made a choice to go with a healthier option all on her own though! So, she and Abby took their time devouring their ice cream and loved every bite!

Abby

Lily

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1 comment:

UnknownOctober 8, 2011 at 4:07 AM
:)
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What is Type 1? Type 1 diabetes occurs when the body's own immune system destroys the insulin-producing cells of the pancreas (called beta cells). Signs: frequent thirst, frequent urination, weight loss, exhaustion. For Dummies: Your pancreas breaks.

What is Type 2? Type 2 Diabetes occurs when insulin that the body produces is less efficient at moving sugar out of the bloodstream. Some sugar is moved out of the blood, just not as effectively compared to a person with normal insulin efficiency. High blood sugars are a result of this. Diet, exercise, weight loss, and possible medications are the treatment for this type of diabetes. Occasionally, someone with Type 2 may be placed on insulin to better control blood sugars. This type of diabetes is associated with physical inactivity and obesity. Type 2 Diabetes used to be thought of as the adult onset type of diabetes. However, an alarming rate of children are now being diagnosed with Type 2 Diabetes (from http://www.diabetesplanner.com/).

What is a bolus? A bolus dose of insulin is the dose of regular or rapid-acting insulin that is injected to cover the food eaten in a meal or a snack (carbohydrates specifically).

What is basal insulin? The basal insulin is the “background” insulin, it works behind the scenes to cover daily functions such as breathing, heart rate, etc.

What is DOC or D-OC? Diabetes Online Community

What is PWD? Person With Diabetes

What is a D-Mom? Mother of a diabetic

What is the average range of numbers? This can vary by age but for Lily (7) it’s 80-160. Anything below 70 is low and must be treated with 15 grams of carbs. High for us is anything over around 250 and we give insulin to bring the number back down.

What is DKA? Diabetic ketoacidosis, aka DKA, is a serious complication of diabetes, which occurs when a very high blood sugar level (above 300 mg/dL) is coupled with a severe shortage of insulin in the body. This is more common in Type I diabetes because the body produces very little or no insulin on it's own. The body starts to break down fat for energy and ketones (toxic acids) develop. People with DKA usually complain of nausea, vomiting, abdominal pain, rapid breathing, and sometimes a fruity odor on their breath. This can lead to coma or death and should be treated by medical personnel immediately (from http://www.about.com/).

What are ketones? Organic compounds that result when body fat is broken down for energy. Glucose is usually used by cells for energy. But, when there's no insulin to help it transport out of the blood and into the cells, the body has an "energy crisis" and starts to break down body fat into ketones as an alternative fuel source (from http://www.about.com/).

What is an A1C test? It is an average of blood sugars over a 2-3 month period of time and is used to determine how well diabetes is being managed. For dummies: The report card.